Breathwork Healing Workbook + Guide

🧘‍♀️ The Breathwork Healing Journal – Black & White Printable Workbook (6×9″,31 Pages)
Transform your mental clarity, emotional balance, and physical calm through guided breath-work with this beautifully designed black & white printable workbook by Nora’s Creations.

Perfect for adults seeking a gentle, science-based way to reset the nervous system and build daily mindfulness.

✨ Product Details:
📏 Size: 6×9 inches – No Bleed
📄 Format: PDF & PNG (high-resolution)
🖤 Style: Inked, minimalist, and printer-friendly
📘 Pages: 31 beautifully structured and interactive pages
🌬️ Topics: Box Breathing, 4-7-8, Resonance, Alternate Nostril, Nervous System Healing & More

🧠 Ideal for: Beginners, mindfulness lovers, therapists, coaches & educators

💡 What You’ll Get:
🫁 Breathing science + nervous system diagrams
🧘 Weekly guided practice routines
🪞 Self-reflection + mood tracking
🧾 Habit trackers + review charts
🖊️ Prompts to personalize your breath journey
🎓 Educational and evidence-based structure

🖨️ Perfect for digital use or easy at-home printing!
✅ Use it in your wellness practice, therapy sessions, classrooms, or daily self-care ritual.