Window of Tolerance Workbook for Adults

Window of Tolerance Workbook for Adults
| Mental Health | Self-Regulation | Emotional Awareness | Trauma-Informed | Instant Download | 6×9 Inches | PDF + PNG Included

✨ A Gentle Guide to Nervous System Regulation
This beautifully designed therapeutic workbook helps you understand and expand your Window of Tolerance through self-awareness, reflection, and coping tools. Ideal for individuals navigating anxiety, trauma, emotional dysregulation, or burnout—this calming guide supports healing with clarity and compassion.

🧠 What’s Inside:
24 watercolor-themed vertical pages (6×9 inches)
Clear guidance on hyperarousal, hypoarousal, and the optimal zone
Grounding exercises, nervous system visuals, and tracking tools
63+ evidence-based coping skill ideas
Interactive mandala, affirmations, and reflection prompts
Fillable journaling and regulation plans
Printable completion certificate
Support map to identify your safe people, spaces, and tools

📥 File Formats:
📄 PDF – Ready to print or use with annotation apps

🖼️ High-Resolution PNGs – One for each page

✅ Perfect For:
Therapists, coaches, counselors, and educators
Trauma survivors and neurodivergent adults
Self-help lovers and healing journeys
Mindfulness, SEL, or nervous system education

🖨️ Specs:
Size: 6 x 9 inches (US Trade Size)
Format: Instant Download
Includes: 24 PDF pages + matching PNG files

🧘 Regulation is a journey, not a destination.
Let this workbook gently guide you back to calm—one breath, one page at a time.