Ayurveda Workbook

 Cover Page

 This Page Belongs To
 Introduction
 114 pages
 100 affirmations
 8.5 x 11 inches

Our comprehensive workbook designed to guide you on a journey of self-discovery and holistic well-being.

This thoughtfully crafted workbook combines the wisdom of Ayurvedic practices with a collection of 100 inspiring journal prompts, empowering you to cultivate balance, harmony, and vitality in your life.

 Key Features:

Ayurvedic Principles Unveiled: 
Dive into the foundational principles of Ayurveda, including the doshas (Vata, Pitta, Kapha), daily routines (Dinacharya), and the mind-body connection. Gain insights into your unique constitution and explore personalized approaches to well-being.

Monthly Habit Tracker:
️ Utilize a carefully designed monthly habit tracker aligned with the doshas, encouraging you to integrate Ayurvedic practices seamlessly into your daily routine. Track habits such as self-massage, mindful eating, and seasonal adjustments.

Vision Board Section:
️ Create a visual representation of your Ayurvedic wellness journey with a dedicated section for a vision board. Fill your board with images and affirmations that resonate with your health and lifestyle goals, reinforcing your commitment to Ayurvedic principles.

Inspiring Affirmations: Immerse yourself in a collection of Ayurvedic affirmations carefully curated to foster a positive mindset. Infuse your daily life with intentions that align with the doshas, promoting balance, gratitude, and overall well-being.

100 Journal Prompts:

Power of self-reflection with a curated set of 100 journal prompts, encouraging you to explore Ayurvedic practices, mindfulness, and personalised well-being. Each prompt is designed to deepen your understanding of Ayurveda and guide you on your path to holistic living.

This workbook provides a structured and insightful approach to integrating Ayurvedic practices into your daily life.